Simple And Best Resulting Methods To increase Breast Size At Home

How To Increase Breast Size at home

Women take their breasts seriously. They represent femininity and differentiate women from males. Breasts aren’t the only thing that creates a beautiful appearance and contributes to their overall elegance and beauty. But not all women are blessed with a bigger bust and have almost invisible curves at the front. And they worried about how to increase breast size.  Many women are looking to increase the size of their dearies because it does not satisfy them with their appearance. Breast augmentation surgical procedure is a preferred procedure for boosting breast size. Are you ready to undergo surgery to achieve that flawless look?

Additionally, breast augmentation procedures aren’t a possibility for many women. In addition to surgical procedures, there are alternatives to making your breasts look more prominent. Even though you can’t alter the shape of your breasts drastically, these methods can help increase the size of your breasts and make them appear more prominent. To provide the appearance of larger and more beautiful breasts, there are a number of efficient methods described in the following paragraphs.

How To Increase Breast Size With Exercises?

The breasts are among the most visible and beautiful parts of the female body. Everyone aspires to have a sculpted, toned, and magnificent physique. Not every woman, however, is endowed with a bigger breast through genetics. This article will teach you easy and practical exercises for increasing the size of your breasts.

Bench Press

The bench press can be an efficient method of increasing the size of your breasts. It isn’t technically able to impact the size of your cup, but it does work on the pectoral muscles. The Bench Press exercises build up these muscles, pushing them forward increasing the chest’s overall size.

How To Perform Bench Press Exercise:

  • A bench press requires a sturdy bench and a secure heavyweight.
  • Make sure you align yourself with the bench, with your face facing upwards.
  • Check that your neck, spine, and hips align with the bench.
  • Use your arms more frequently while the burden of your body is on top of yourself. Please bring them to your chin but keep them away from your body.
  • As the weight falls, pull the arms back, causing a pull on the chest muscles.

The Towel Workout

This exercise is the really easy and simplest exercise for those who are looking for how to increase breast size. This exercise aims to use everyday items to create the chest to contract and expand the pectoral muscle size. We performed it steadily to focus only on your chest area, not involving other muscles. It is among the most effective exercises to effectively increase your breasts’ size.

How To Perform The Towel Workout:

  • You will require an ordinary towel or hand towels that are sufficient.
  • Place your arms in a straight line and shoulders spread.
  • Then pull and tug on the edges of your towel, causing an increase in the muscle.
  • Keep this posture for 20 seconds, breathing at a slow pace.
  • Return slowly to your starting point and repeat the procedure after a brief break.

The Tug and Pull

This Tug and Pull exercise stretches your chest muscles and helps strengthen them. It aids in lifting the breasts and makes them more firm. In addition to a larger, it also brings improvements in your shape. You can utilize stretching equipment or perform it manually, as described below:

How To Perform Tug And Pull Exercise:

  • Sit on the ground on a level surface with one leg behind the other. Keep your spine straight and chin lock.
  • Use the arm now to produce a pull or a tug pull.
  • While one leg is ahead of the other, grab the opposite hand and put it backward sturdy support.
  • In order to stretch the muscle in the chest, apply some minimal pressure towards the palm.


If you thought that pushup meant to tone your arms, you’re wrong! It is also an answer to how to increase breast size. These exercises are straightforward to do, improve your chest’s tone, and assist you in gaining more breasts. It doesn’t require any specific equipment to perform this workout. A small corner of your space is enough to do this exercise! Note that pushups could result in lower breasts when done in conjunction with cardio or other activities to reduce fat.

How To Perform Push-ups:

  • Place your stomach flat on the floor, and then place your palms over your shoulders.
  • Make sure your feet are firmly planted on the ground.
  • Slowly lift your body upwards and ensure your knees are straight.
  • Repeat this process about five times throughout a single stretch.
  • Increase the count up to 15 times for the most effective results.

The Cobra Pose

The Cobra pose is named because of the raised hood pose of snakes. It is one of the most basic postures and helps stretch the chest area. Promoting blood circulation also strengthens the breast muscles and assists in their development over time.

How To Perform The Cobra Pose Exercise:

  • Lay on your back with your arms placed on the opposite sides of the body.
  • Lift your arms upwards and lift your palms to your shoulders. Inflate your chest while the head is bent back.
  • Slowly return to your initial position.
  • Repeat it six times per day.

Butterfly Press

If you’re a regular exerciser, then you be aware of the butterfly presses. The exercise targets the pectoral muscles of your breasts and provides them with a push. You will notice more toned and more firm appearing breasts. If you don’t have access to a gym, you can use dumbbells for this workout.

How To Perform Butterfly Press Exercise:

  • Place your back on the chair and place your head against the chair.
  • Begin by pulling your arms and elbows while you suck your chest.
  • Once you’ve done this, open your hands widely and expand your chest as you do so.
  • In order to get the finest results, try it for just 15 minutes a day every day.

Chest Fly

The chest fly assists in strengthening the breast muscles by using your arms to move them both in and out. It involves lifting weights that provide the proper resistance to contract your pectoral muscles. In addition to a boost in your bust size, it also strengthens your triceps and biceps.

How To Perform Chest Fly Exercise:

  • You must lie down on a bench for exercise, keep your feet straight on the floor, and firmly secure it.
  • Hold weights in your palms and gradually raise your hands in the air.
  • Keep your hands over your chest for a few seconds before you gradually lower your hands, making sure to maintain an arc.
  • Stop the hands at shoulder level and slowly lower the weights slowly down. Repeat the exercise 3 to 5 times.

How To Increase Breast Size With Food?

Breasts are, without doubt, desirable characteristics of the female body. They bring a sense of fullness and define her body shape. While some women have had the “right” sized breasts, many feel less than the dimension aspect. If you’re one of the people who are feeling “flat,” then read this article to find out the most effective food choices to increase the size of your breasts.

Nuts and Dry Fruits

Dry fruits and nuts are not just great snacks, but they can also help enlarge breasts. Nuts, pistachios, walnuts, and peanuts provide the ideal quantity of isoflavones and estrogen inside the body. Dry fruits such as Dates or Prunes and Apricots also have a significant amount of dietary estrogen and provide essential nutrients such as fiber, vitamins, and minerals.


Although it might sound absurd, Papaya does help in the growth of breasts. When compared to ripe Papaya, it is raw or not mature. Papaya is loaded with phytoestrogens. They are like estrogens; however, they are produced by plants. Many women have noticed the growth of their breasts by drinking milkshakes made with fresh Papaya, milk, and raw.

Raw Papaya, however, contains significant quantities of Papain that can result in allergic reactions and miscarriage. Therefore, talking to a doctor before you begin experiencing it is recommended.

Milk and Dairy

If these words how to increase breast size are in your mind then these lines are surely for you. Consuming dairy products such as cheese and milk can provide you with larger breasts, as well as strong bones. Remarkably, the milk that comes by cows is an excellent source of levels of female hormones such as estrogens, progesterone, and prolactin which stimulate the growth of the breast. Cow milk also has the highest fat percentage. Therefore, drinking it frequently could increase the fat content within your breasts, making them appear larger.

Sea Food

Seafood is high in Manganese which can have an estrogenic impact on the body. Consuming seafood such as mussels, oysters, prawns, and various varieties of fish could help to boost breast growth through the mimicking of hormones. They function by increasing the hormones that regulate sexual activity within the body and assisting in the development of breast tissue.

Flax Seeds

Flax seeds, also known as “Alsi,” are small-sized; however, they are loaded with nutrients. They bring many health benefits to your body, and breast enlargement is just one of the benefits. Flax seeds are high in lignans that function as phytoestrogens. With a concentration of 800 times higher in Lignan than other seeds or other natural food, Flax seeds can aid in achieving bigger breasts.


Fresh fruits, such as berries that include cranberry, strawberry, and blackberry, are abundant in estrogen, which can increase the size of your cup. Alongside the fruits, food items like plums, apples, apricots, peaches, and apricots contain significant estrogen levels in the fruits. Consuming these fruits on a regular basis will help you acquire a few inches on your bust.

How To increase Breast Size With Herbal Remedies ?

Pueraria Mirifica

This plant is indigenous and native to Southeast Asia and grows extensively in Thailand. It is an essential ingredient in ancient Thai medicines and is known for its ability to boost the youthfulness of women. Phytoestrogens, which are similar to oestrogen hormones in the blood, are abundant in the plant. Breast tissue can increase as a result of this. They sold Pueraria in powder form, and they are available from any online store.

Dong Quai Root

Another herbal remedy to treat breast growth. Dong Quai is a popular remedy in China to treat menopausal symptoms. Numerous research studies have demonstrated that the root can have estrogen-like effects on our bodies and can increase the size of your cup. However, research has shown that excessive amounts of this root could cause breast cancer. It is therefore not advised to consume it without consulting a physician.

How To Increase Breast Size By Massaging?

There’s no need for difficult diets or strenuous exercises. Massage your breasts daily with the suitable cream to enhance your breasts every day is a straightforward method to increase the size of your breasts. This method can also show results in the shortest period.

In the beginning, you must pick a high-quality cosmetic cream for your breasts. They flooded the market with fake products that claim to provide all kinds of benefits but offer nothing. Before acquiring any cream, you should do extensive research. If you choose a poor product, it will not only be unusable, and it could also harm your health.

Things To Remember When Massaging Your Breasts

When massaging, it is essential to apply firm pressure. Move Your hands with circular motions that go upwards and inwards.

Massage not too often or for too long. 5-10 minutes per day is plenty. Massage at least once a day.

Don’t miss two massage sessions in succession. The more time you skip, the more damaging the outcome will be.

Be sure that one massage session is during the night before you go to the mattress. This is because the hormone prolactin is most efficient at night.

When massaging, instead of using your fingers, make use of your palms. This is because the more significant the surface area, the greater the quality of massaging will become. In turn, it will cleanse your breasts quicker.

Don’t forget to massage the areas under your breasts and arms. Massages help to increase the passage of blood in the body as well.

When massaging, be careful not to apply excessively stress. It should not cause any discomfort whatsoever. If it is sad, you’re not rubbing the correct way, which could cause serious consequences.

Remove the nipple when massaging.

It’s not required that you stick to a specific technique during the entire day. Mix them as you’d like. You can make the massage sessions enjoyable.

Do not massage dehydrated breasts. Apply an oil or cream for breasts. My favorite breast cream. It has natural ingredients like Pueraria Mirifica, Wild Yam, and more. You are making it highly efficient for breast enlargement. Combining the cream with the proper massage technique will result in results within a couple of weeks.

When massaging, be ensure your hands are nice and toasty. Warm hands give more results than one that is cold. Here’s an easy method to warm your hands apply some cream to your palm and then rub it for several minutes. The cream should make your palms warm and ready for massage. Be careful not to overdo the rubbing, or the cream could be absorption through your skin.

Rest in a favourable situation before beginning the massage. Make sure you’re comfortable and that there aren’t any outside distractions. As a result, you’ll be able to complete the session more quickly. It will become easier to use and more effective as a massage tool after some practise. It’s then possible to begin massaging your breasts while watching TV or performing any other task.

Techniques For Breast Massaging

The Regular Massage

First technique in how to increase breast size is regular massage. First, you need to get oil for your breasts or breast cream. The cream will help make massaging more enjoyable since it will reduce friction.

Make sure to apply the pressure with a firm touch. From inside to outside in line with the contours of the breasts. Your hands must move from the outside toward the middle of your body in a circular motion. Repeat this process around 20 times.

The motion needs to be carried out starting from the underarm area to the front and then upward and backward strokes. Be sure to switch your hands. Repeat 20 times.

Then with both hands, only lift one breast firmly. Repeat this 20 times. Following that, repeat the same procedure for the opposite breast.

Then, you can go through the second step. However, there’s no need for the more firmly and inward strokes this time. Make sure the pressure is low.

Reiki Breast Massage

Reiki is among the most popular breast massage techniques used throughout the world to this day. It originated from Japan. Reiki is a Japanese word meaning the spiritual energy of life.

This Reiki massage won’t just increase the size of your breasts, and it will also improve the flow of blood around your breasts. It can also help shape your breasts.


The first step is to get into the most relaxed posture. You should be at ease. Wear a comfortable dress. You can relax in a comfortable position. You should ensure that there aren’t distracting objects around.

Your breasts should be massaged in a circular pattern by placing your palms on them. The right hand should follow a clockwise, while the left hand should be following counter-clockwise.

Continue to do inward movements while pressing the breast downwards.

Your breasts must now get moving. Instead of being rubbed circularly, your breasts should be moving in a circular movement.

The movement of both breasts should be coordinated.

Around 300 rotations is enough to cover each session. Although you might not be there initially, you can keep working on it.

Chi Massage

It’s a straightforward yet widely used method of massage for the breasts. You should do the exercise for about 15 mins two times every day to get the best results. Steps to take are outlined in the paragraphs that follow:

This strategy works best when your hands are already warmed up. You can warm them by rubbing them or washing them in warm water. Warm hands are essential for improved blood circulation.

Scoop each breast gently using both palms. The nipple should lie in between the fingers of your hands.

The fingertips now need to be moved in a circular direction. Make sure that the strokes are inwards.

Each session will require around 300 repetitions to reach an ideal breast measurement.

scroll to top