EIBIK.COM

    Subscribe to Updates

    Get the latest creative news from FooBar about art, design and business.

    What's Hot

    Unblocked Games 88 | What This Website Offers

    3rd February 2023

    Places Where Ethereum Is Much Popular

    3rd February 2023

    Mitigation of Risk Posed by Cryptocurrency Scams

    3rd February 2023
    Facebook Twitter Instagram
    EIBIK.COMEIBIK.COM
    • Home
    • News
      • Finance
      • Current Affairs
    • Travel
    • Biography
      • Writer
      • Athlete
      • Politician
      • Scholar
      • People
    • Sports
      • Game
    • Technology
      • Electric & Electronic
    • Contact us
    • Write for us
    EIBIK.COM
    Home » 7 things your ophthalmologist wants you to know

    7 things your ophthalmologist wants you to know

    Zara LarssonBy Zara Larsson3rd March 2022 Health 4 Mins Read
    Share
    Facebook Twitter LinkedIn Pinterest Email

    Your vision is precious, and protecting it should be your top priority. Sadly, many people unknowingly do things that can threaten their eyes. That’s why it’s essential to know that your eyes are susceptible to harm, just like any other part of the body. They are vulnerable to injury, infection (and even irreversible vision loss). While you may believe that you’re doing everything to preserve your eyesight, there are a few undesirable behaviors that you may not even be aware of. This article will review seven things you should know to keep your eyes in good shape. And if you want to know the expertise on ophthalmology in Charlotte, this article will provide some quick information on what you can expect.

    Table of Contents

    • Wear Proper Eyewear
    • You Should Limit Your Screen Time
    • Stay Active and Healthy
    • LASIK Is A Serious Surgery
    • In The Winter, Your Eyes Become Drier
    • In the winter, some people experience scratchiness, grittiness, burning, or redness in their eyes. Experts say this is due to drier air causing faster evaporation of tears on the outer layer of the eyes. A warm mist humidifier placed in your bedroom can help reduce these symptoms during sleep. Additionally, it’s a good idea to lubricate the eyes’ surface with artificial tears and stay well hydrated by drinking lots of water throughout the day.
    • Smoking Can Seriously Damage Your Vision
    • Your Eyes May Indicate The Presence Of Other Medical Issues

    Wear Proper Eyewear

    If you want to keep your eyes as healthy as possible for as long as possible, get into the good habit of wearing proper eyewear. Whether a pair of reading glasses from your local optical store or goggles at the pool, always wear your glasses as intended. You should also check in with your eye doctor about protective eyewear for different activities if you play sports.

    You Should Limit Your Screen Time

    Many people are working from home more frequently than ever before. Because of this, it’s even more essential to limit your screen time. Keep your screens at least an arm’s length away from your face, and follow the 20/20/20 rule by taking a 20-second break every 20 minutes to look at something in the distance (20 feet away). Taking these measures to keep your eyes safe from the light emitted by screens will help you maintain healthy vision for years to come.

    Stay Active and Healthy

    Eye doctors agree that one of the best ways to keep your eyes healthy is maintaining an active, healthy lifestyle. According to studies, we need to ensure our diets are in check, filled with leafy green vegetables, oily fish like salmon and tuna. Also, foods high in protein like beans, eggs, and nuts are recommended. These foods can help prevent macular degeneration, cataracts, and other issues. Additionally, exercise can reduce your risk of macular degeneration and help to improve your vision. Exercise also improves cardiovascular health and is associated with lower chances of getting eye conditions like diabetic retinopathy, glaucoma, and cataracts.

    LASIK Is A Serious Surgery

    The saying, “Good things come to those who wait?” is particularly apt if you’re tempted to jump in and schedule surgery with the first LASIK surgeon you talk to. LASIK is a big deal! You should take it seriously. Meet with at least three doctors before going any further. Make sure your chosen doctor is a board-certified ophthalmologist experienced in LASIK. The eye is delicate—there’s no room for error! Also, be prepared to pay more if you want great results: Corners are cut when LASIK is done cheaply.

    In The Winter, Your Eyes Become Drier

    In the winter, some people experience scratchiness, grittiness, burning, or redness in their eyes. Experts say this is due to drier air causing faster evaporation of tears on the outer layer of the eyes. A warm mist humidifier placed in your bedroom can help reduce these symptoms during sleep. Additionally, it’s a good idea to lubricate the eyes’ surface with artificial tears and stay well hydrated by drinking lots of water throughout the day.

    Smoking Can Seriously Damage Your Vision

    Smoking is a significant risk factor for age-related macular degeneration, the most common cause that robs you of your ability to read, drive, and enjoy your favorite things. Smoking destroys blood vessels within your retina, thus causing blurry vision and possibly even blindness.

    Your Eyes May Indicate The Presence Of Other Medical Issues

    Did you know that an eye exam can reveal underlying health conditions? Your vision changes and the overall appearance of your eyes may show signs such as diabetes, heart disease, cancer or tumors, thyroid problems, HIV, and other autoimmune disorders.

    That’s why you should get your eyes checked by an eye doctor regularly, even when you’re not having vision problems. The doctor may find signs of health problems you didn’t know you had during an exam, such as high blood sugar.

    Maintaining a good vision is vital for our everyday lives. This blog post has outlined some things you should know to best care for your eyes. Make sure to follow the 20/20/20 rule, eat a healthy diet, and exercise regularly. Additionally, be mindful of the type of screens you are viewing and make sure to keep them at arm’s length from your face. If you are experiencing any vision problems, don’t hesitate to visit an eye doctor. Your eyes may reveal underlying health conditions that you were unaware of before.

    Related

    Keep Reading

    Medical Insurance Benefits: How to Use Them Effectively

    Using A CPAP Mask Will Make Your Life Easier

    Calcium Score: What is a CAC Test? Do You Need One?

    How Do I Pick The Best Alcohol And Drug Treatment Facility?

    Five Benefits Of Speech Therapy For Adults

    The Main Advantages Of Addiction Treatment In A Residential Setting

    Top Posts

    how to make money online & ways to earn money from online

    17th July 2020

    How to Find and Fix Vacuum Leak

    11th September 2020

    Why Big Translation Is The Future of Self-Publishing

    24th October 2021

    Samsung Galaxy M32 5G Review

    28th October 2021
    Don't Miss

    5 Useful Tips to Make Your Wedding Event More Special

    Entertainment 26th November 2021

    There is no doubt a wedding event is one of the special days in one’s…

    Top 20 Best Family Resorts in Cancun all inclusive

    8th September 2020

    WPC2027 Live Dashboard

    31st August 2022

    Fluke 77IV Digital Multimeter

    21st April 2021
    Stay In Touch
    • Facebook
    • Twitter
    • LinkedIn

    Subscribe to Updates

    Get the latest creative news from SmartMag about art & design.

    Editors Picks

    Body Fat Transfer – Reduce The Fat In Your Body And Look Better And Fitter

    25th October 2021

    Mitigation of Risk Posed by Cryptocurrency Scams

    3rd February 2023

    Reasons a Brand-New Car Isn’t Worth the Money

    19th January 2022

    5 Productive Uses of ‘Sales Enablement Tools’

    22nd October 2021
    Latest Posts

    Cosmetic Boxes Are A Great Way To Improve Your Packaging:

    8th October 2021

    Is Underpinning the Only Solution to Strengthen Weak Groundworks?

    14th October 2021

    Some top Online Shopping Companies Offering the Remarkable Discounted Deals on Coming Events

    27th November 2021
    Advertisement
    © 2023
    • About us
    • Privacy Policy
    • Terms and Conditions

    Type above and press Enter to search. Press Esc to cancel.