Your vision is precious, and protecting it should be your top priority. Sadly, many people unknowingly do things that can threaten their eyes. That’s why it’s essential to know that your eyes are susceptible to harm, just like any other part of the body. They are vulnerable to injury, infection (and even irreversible vision loss). While you may believe that you’re doing everything to preserve your eyesight, there are a few undesirable behaviors that you may not even be aware of. This article will review seven things you should know to keep your eyes in good shape. And if you want to know the expertise on ophthalmology in Charlotte, this article will provide some quick information on what you can expect.
Table of Contents
Wear Proper Eyewear
If you want to keep your eyes as healthy as possible for as long as possible, get into the good habit of wearing proper eyewear. Whether a pair of reading glasses from your local optical store or goggles at the pool, always wear your glasses as intended. You should also check in with your eye doctor about protective eyewear for different activities if you play sports.
You Should Limit Your Screen Time
Many people are working from home more frequently than ever before. Because of this, it’s even more essential to limit your screen time. Keep your screens at least an arm’s length away from your face, and follow the 20/20/20 rule by taking a 20-second break every 20 minutes to look at something in the distance (20 feet away). Taking these measures to keep your eyes safe from the light emitted by screens will help you maintain healthy vision for years to come.
Stay Active and Healthy
Eye doctors agree that one of the best ways to keep your eyes healthy is maintaining an active, healthy lifestyle. According to studies, we need to ensure our diets are in check, filled with leafy green vegetables, oily fish like salmon and tuna. Also, foods high in protein like beans, eggs, and nuts are recommended. These foods can help prevent macular degeneration, cataracts, and other issues. Additionally, exercise can reduce your risk of macular degeneration and help to improve your vision. Exercise also improves cardiovascular health and is associated with lower chances of getting eye conditions like diabetic retinopathy, glaucoma, and cataracts.
LASIK Is A Serious Surgery
The saying, “Good things come to those who wait?” is particularly apt if you’re tempted to jump in and schedule surgery with the first LASIK surgeon you talk to. LASIK is a big deal! You should take it seriously. Meet with at least three doctors before going any further. Make sure your chosen doctor is a board-certified ophthalmologist experienced in LASIK. The eye is delicate—there’s no room for error! Also, be prepared to pay more if you want great results: Corners are cut when LASIK is done cheaply.
In The Winter, Your Eyes Become Drier
In the winter, some people experience scratchiness, grittiness, burning, or redness in their eyes. Experts say this is due to drier air causing faster evaporation of tears on the outer layer of the eyes. A warm mist humidifier placed in your bedroom can help reduce these symptoms during sleep. Additionally, it’s a good idea to lubricate the eyes’ surface with artificial tears and stay well hydrated by drinking lots of water throughout the day.
Smoking Can Seriously Damage Your Vision
Smoking is a significant risk factor for age-related macular degeneration, the most common cause that robs you of your ability to read, drive, and enjoy your favorite things. Smoking destroys blood vessels within your retina, thus causing blurry vision and possibly even blindness.
Your Eyes May Indicate The Presence Of Other Medical Issues
Did you know that an eye exam can reveal underlying health conditions? Your vision changes and the overall appearance of your eyes may show signs such as diabetes, heart disease, cancer or tumors, thyroid problems, HIV, and other autoimmune disorders.
That’s why you should get your eyes checked by an eye doctor regularly, even when you’re not having vision problems. The doctor may find signs of health problems you didn’t know you had during an exam, such as high blood sugar.
Maintaining a good vision is vital for our everyday lives. This blog post has outlined some things you should know to best care for your eyes. Make sure to follow the 20/20/20 rule, eat a healthy diet, and exercise regularly. Additionally, be mindful of the type of screens you are viewing and make sure to keep them at arm’s length from your face. If you are experiencing any vision problems, don’t hesitate to visit an eye doctor. Your eyes may reveal underlying health conditions that you were unaware of before.