If you try to study hard but can’t concentrate, this may be due to various reasons, and some are beyond your control. For instance, it’s believed that concentration and focus go with age. People can have a high concentration level during their early ’20s and ’30s, then gradually reduce over time.
But even when biology is working against you, there are some strategies you can implement to improve focus when studying. They include the following:
1) Have Breakfast
Eating breakfast is one of the most effective ways to improve focus while studying. Students who take breakfast may do well than those who don’t. But you must eat the right types of food.
There are various types of food you can eat for breakfast to improve your focus. One of them is mushrooms, which can support overall cognitive function. Foods like mushrooms on toast, potato mushroom, and mushroom scrambled egg are just some of the ways you can creatively incorporate mushrooms into your diet.
For more information on how you can use mushrooms to improve your focus, you can check out brands like Mushroom Revival.
2) Find A Suitable Environment
Location is another important consideration when you want to enhance your focus while studying. And this depends on one’s preferences. Some like studying in the library, while others prefer a place with soothing music to stay focused.
Whatever your preference, choosing a comfortable spot for studying is essential. For instance, it’s necessary to find a location with suitable furniture. Additionally, the surface should be clear and flat. This enables you to study conveniently and position your study materials and laptop properly.
3) Enhance Your Sleep
Nights of poor-quality sleep can hurt your focus while studying. This is true since you’ll likely experience daytime tiredness and sleepiness. It may also lead to mental disorders like anxiety and depression, affecting concentration.
Many experts and medical practitioners recommend that adults sleep between seven and eight hours every night. If you’re unable to achieve that, you’ll have problems remaining focused while studying. So, you must devise effective strategies to ensure quality sleep every night.
You can do many things to improve your sleep. If you like watching television, you can turn it off an hour before bed. Instead, consider listening to relaxing music through earphones. You should also ensure your room is cool and comfortable.
In addition to that, consider purchasing an ergonomic pillow. One of the reasons you can’t fall asleep quickly is that you aren’t comfortable. With a suitable pillow, you can support your body to enhance your comfort and sleep better. Make sure you find the right pillow for your sleeping position.
4) Exercise Regularly
Regular exercise is another excellent way to improve your focus while studying. Doing physical activities increases the levels of dopamine and serotonin in your brain, which may boost concentration.
Moreover, exercise is an effective way to deal with stress. So, if you can’t have enough sleep because of distractions, you can exercise regularly to sleep better. This helps you refresh your mind and focus while studying.
Any physical activity can help boost your concentration. This includes simple exercises like walking to more complex ones like swimming. Choose a safe exercise routine that you’re comfortable with.
In addition to that, there are some activities you can do to make your mind more alert. These include taking a cold shower, practicing meditation, memorizing using flashcards, playing counting games, and completing crossword puzzles.
5) Set Goals And Rewards
It’s important to set goals when doing anything, including studying. It enables you to have something you can aim to achieve. It also allows you to have something against which you can measure your progress or achievement.
But you must ensure you set realistic or achievable goals. Once you achieve your goals, find ways of rewarding yourself. These may include going to a restaurant for a pizza or burger and buying yourself a pair of shoes or something valuable. This will motivate you to work harder and even set and achieve higher goals.
6) Study With Friends
Many students take study as a solo business. But it doesn’t have to be this way. Studying in groups of three, four, five, six, etc., can help you focus. This allows you to share ideas and find solutions to problems together.
Your group members can also help you in setting study goals. Studying in groups also enables you to combine efforts in seeking the assistance of a tutor for advice and guidance. But remember that it is essential to study with like-minded people.
Focusing while studying is crucial to your overall success. It may determine your class performance and the grade you’ll attain at the end of your course. However, many students find it difficult to concentrate while studying, even for an hour. But with the tips in this article, one can improve focus while studying and excel in school.