One of life's minor joys is soaking in a hot tub. A home spa is an ideal location to rest after a long day, wash away the stress of the week, or entertain visitors.
But did you know that hot tubs also have many health benefits? See our complete list of hot tub advantages below.
Make hot tub hydrotherapy a regular part of your routine, and you'll get the following health benefits from Lusospas:
The hot water. The relaxing jets. The background noise.
Your hot tub may become your haven away from the stresses of everyday life, whether for a solo bath or to fit in some quality time with family and friends.
A spa session may help you relax, unwind, and destress in a world where it can feel hard to escape the rush and bustle of contemporary life. Soaking in a hot tub is a great way to relax when you're feeling stressed or overwhelmed.
Aching And Pain Relief
A hot tub may help ease the aches and pains of daily living. This is a key advantage for many people. The buoyancy of the water decreases your body weight by around 90%, reducing pressure on your joints and muscles, particularly the spine, which bears the brunt of our contemporary lifestyles.
However, research suggests that hydrotherapy treatment lowers the symptoms of persons suffering from chronic back pain, implying that incorporating a hot tub soak into your daily routine might help you manage your back pain.
While a lousy night's sleep may spoil your day, chronic sleep deprivation caused by sleep disorders such as insomnia can significantly affect your stress levels, mental health, and immune system.
Fortunately, a daily soak in a hot tub will help you sleep peacefully every night and avoid all these health problems. According to a study of insomniacs, bathing in hot water before night leads to deeper, more restful, and more continuous sleep.
Several studies have found that people with strong social bonds are happier, have fewer health issues, and live longer lives.
Bathing in the hot tub with your closest friends provides all of the benefits connected with spas and those associated with socialising.
It's also one of the few locations where you can enjoy people's company without being distracted by electronics, making it a perfect spot to meet up with friends and family.
Muscle Healing And Relaxation
Combining this heat with pulsing hot tub jets is a winning combination for relaxing your muscles and boosting the release of endorphins, the body's natural painkiller.
Studies have shown that hot tub hydrotherapy exercise increases recovery rates after exercise and decreases weariness.
Modern air source heat pump hot tubs are even equipped with strong massage jets; these mimic the petrissage (kneading, knuckling, and wringing), effleurage (soft, flowing strokes), and tapotement (rhythmic tapping using the edges of the hands) used by professional therapists releasing muscular tension.
This makes hot tub hydrotherapy the ideal technique to recuperate from a workout and relieve the aches and pains of everyday life.
Reduce The Discomfort Associated With Arthritis
Good news for people with arthritis: resting in a hot tub has been shown to give temporary relief from arthritic joint discomfort.
A study of the effects of hydrotherapy on persons with severe arthritis discovered that it was more beneficial than medicinal treatment in reducing pain.
Another research on rheumatoid arthritis patients found hydrotherapy decreased pain, stress, and joint discomfort.
While hot tubs will not cure your arthritis, they have been shown to provide a brief respite from the chronic pain it causes. More hot tub advantages for people living with arthritis are be found in our most recent guide.
Improved Cardiovascular Health
A daily soak in a hot tub might help maintain your heart in good shape.
The heat increases your heart rate, which aids in blood pressure regulation.
A 2016 study indicated that "lifelong sauna use decreases cardiovascular‐related and all‐cause mortality" and concluded that using a hot tub frequently "may be a feasible therapy for improving cardiovascular health".
According to a study, using a home spa for as little as 10 minutes a day can lower your blood pressure, which means that every time you step in a hot tub, you receive a cardiovascular boost.