Is massage therapy suitable for my kid? Can he get all the health benefits from it? These are some common questions, and parents want to know about them. As adults, getting a professional massage is equally advantageous for the kids, and they should get it more often. However, selecting a certified and renowned massage centre truly matters because not all masseuses offer the finest massage services. That’s why; the parents must choose a spa with special equipment and qualified massage therapists. Gladly, Somerset Massage centre is famous for its incomparable massage techniques and services. You can opt for it whether you want to get a massage for yourself or your kid.
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Significance of Massage for Children
Nowadays, it’s a fast-paced lifestyle for children, and they experience multiple stressors related to their studies and school. Additionally, the excessive use of electronic gadgets also increases stress and body ache among children. Besides, competitive sports activities and routine life chores can trigger minor injuries that cause pain and discomfort. Resultantly, children find it difficult to sleep peacefully at night.
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Health Benefits of Massage for Children: Should They Get It?
Massage for kids of different age groups, including infants, toddlers and children, bestows many physical and mental health benefits.
Usually, getting a massage relaxes muscles, releases muscular tension and increases mobility among kids with different age groups.
Here is the list of some other surprising health benefits of massage, particularly for kids;
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Improves Physical and Mental Health
Sensory and psychological inputs are necessary for the early development of newborns and infants. Getting a massage provides kids tactile inputs and improves their physical growth significantly.
Most research studies have confirmed that massage promotes weight gain patterns among premature babies and saves a kid from other weight-related complications.
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Boosts-up a Kid’s Mood
Children massage is the best therapy to keep them relaxed and stress-free. It helps control the cortisol l level in their bodies. Cortisol is a stress hormone that put your kid in a state of fight and flight. Interestingly, massage controls stress hormones and boost-up your kid’s mood. Your kid always feels happy after a successful massage session.
Most researchers have also confirmed that getting a massage releases stress hormones from a kid’s body. Also, it increases serotonin and dopamine level in the human body. The rapid increase of dopamine level in your kid’s blood makes him feel happy and contended. Regular massage sessions are necessary to keep a kid’s body balanced.
Precisely, it is recommended to take your child to a massage centre for a professional massage. It makes him relaxed when he has excess exams burden on him.
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Advances Academic Performance
Anxiety and Attention Deficit Hyperactivity Disorders (ADHD) are pretty common among children and causes a lack of concentration. Amazingly, massage not only manages stress but control ADHD among children. As a result, they feel active in the class and pay more attention to their lectures.
Researchers also confirmed that children with ADHD feel more comfortable in their skin after a successful massage session. The instructors also observe significant improvement in children’s performance and task-solving ability. Additionally, children start behaving well when they feel better.
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Improves Sleep Quality
No denial, sleep plays a considerable role in the growth and development of a kid. Sadly, kids these days don’t get enough sleep due to their demanding schedules. It causes sleep deprivation among kids. Surprisingly, 40% of kids don’t get enough sleep in the U.S. or experience insomnia.
However, getting a good massage stabilizes sleep among children by balancing their sleep hormones. That’s why; getting a massage before sleeping makes your kid sleep peacefully. Sleep is necessary for the healthy nourishment of the human body. A human body doesn’t perform optimally without adequate sleep. It gives more energy to a child and improves his concentration level in different activities.
According to the Journal of Maternal and Child Health, Infants who received regular massage for several weeks slept more peacefully than infants who didn’t get the message.
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Strengthens Immune System
The immune system is the neutral shield protecting your kid from germs, infections, and external pathogens. A robust immune system protects a kid from several chronic diseases. Chronic stress and anxiety weaken the immune system of a child. A weak immune system doesn’t protect a body from infections. That’s why; a kid gets flu, cough and fever frequently.
That’s why; getting a massage is considered the best and most effective way to strengthen the immune system among children. The boosted immune system makes it easier for children to fight off diabetes and dermatitis etc.
Every Child Deserves a Healthy Life with Professional Massage
Based on the discussion mentioned above, it is pretty evident that massage has endless health benefits for a kid. That’s why; choose the professional massage centre for the best massage for your child.