Indeed, getting a professional massage is advantageous for physical and mental health. However, getting a massage from a certified spa is costly, and it is always preferable to consider your monthly budget before you start squeezing in a dozen massages every month. Usually, most massage centres offer their services at relatively cheap rates, but their atmosphere and amenities are never impressive. So, it’s wastage of time and money to opt for a massage centre that doesn’t provide up to the mark massage services. You can visit the Geylang Body Massage centre for the finest body massage. Expert massage therapists use the latest techniques and expertise for the best results.
No denial, getting too much massage will be disadvantageous to your wallet, and there is no benefit of getting a massage rarely or after months.
So, what should be done? How often should you get a full body massage to keep your body in a healthy condition?
Keep reading the entire discussion to get to know more about it.
Table of Contents
If You are Physically Fit: Once a Month
If you are physically fit and enjoying health to its fullest, you don’t need to get a massage more often. However, if you intend to get some additional health benefits, getting a massage once or twice a month is enough for you.
Remember; you don’t need to keep a considerable gap between massages. Otherwise, your body starts from scratch when you get a massage every long gap. You can discuss with your massage therapist about getting the next massage.
For a Pregnant Woman: Twice a Week
It is pretty normal to gain unusual weight when you expect a baby. Other than the baby’s weight, your body also builds upon food reserves. The increased weight put excess weight and stress on different body joints, including knees and hips. Sadly, gaining excess weight hurts your lower back too.
That’s why; a pregnant woman should get a massage for stress-free joints and muscles. Gladly, massage helps an expecting mother to move better and get better sleep. It is always advantageous to start getting a massage after your second trimester.
Massage is still valuable for you if you recently delivered a baby. Giving birth to a baby puts considerable pressure on your back, and frequent massage can relieve that pressure and pain.
If You are Insomniac: Once a Week
If you find it difficult to sleep at night, getting a massage is the best solution. Indeed, you can take sleeping pills and other medicines to get sound sleep, but they all have some significant side effects. Interestingly, getting a massage to improve your sleep cycle is a real blessing for you with no side effects. Getting a full-body massage achieves your body’s parasympathetic nervous system. This system switches on digest and sleep mode on your body. You can sleep like a toddler if you develop this habit of getting full body massage weekly.
If You Spend Excess Time Sitting at a Desk: Twice a Week
No denial, a 9 to 5 job is adamant as sitting in front of a desktop for hours put excess pressure on your body, especially your neck and lower back. Ignoring lower back pain and other related health issues can develop different problems over time.
Getting a professional massage can provide relief to your neck, arm, fingers, back and legs. Once a therapist starts working on you, you get to know more about your body issues.
That’s why; you must get a massage twice a week if a 9 to 5 job puts undesirable stress on your body.
If You are Sports Enthuse: Weekly
Taking out time for physical exercise is one of the best ways to keep your body in good shape. Constant exercise tightens your muscles, and you feel sore after some time. You must get sports massage for this purpose as it helps you recover better after a hectic workout session. You can get a massage for specific parts of the body as it entirely depends on your needs. Sports enthuse must get a massage once a week to keep his body physically fit.
For Minor Injuries: Biweekly
If you have done yoga poses without any supervision, then it can damage your muscles. You can get a massage for this purpose to heal such injuries. Once you start healing, you can increase the gap between every subsequent session. This way, you can heal faster and enjoy yoga poses without any fear of injury.
For a Stressed Mind: Weekly
Stress is the worst enemy of physical and mental health. If you don’t get peaceful sleep at night, it disturbs your sleeping schedule. That’s why; you should think about getting a rejuvenating massage for a healthy and stress-free life.
Get a Professional Massage for a Vigorous Lifestyle
Undoubtedly, there are endless benefits of getting a massage. Therefore, take some time from a busy schedule and get a professional massage from a renowned spa.