During the winter season, nothing is better than cozying up under some blankets and enjoying a nice hot beverage while the cold and snow blow outside. The go-to staple is typically hot chocolate, but many people are looking for a healthier alternative or something new to try. Allow us to introduce you to a few drinks to keep you warm during the winter.
Herbal tea is a fantastic choice if you’re craving something healthy. With herbal tea’s plethora of flavors and effects, you can keep your drink fresh by trying out different flavors to find your favorite. Teas such as chamomile are great for unwinding after a long day, calming your nerves and soothing the soul. Meanwhile, lemon balm tea reduces stress without making you feel drowsy.
Not to be confused with the similarly spelled hot cocoa, this is a healthier substitute that allows you to still enjoy a drink approximating hot chocolate. After all, no substitute gets closer than one made from the exact same plant as cocoa. Cacao is the “rawer” and more nutritious version of cocoa in that it has no additives such as sugar. The taste is more bitter, but cacao hot chocolate is packed with antioxidants that benefit your body while allowing you to enjoy festive drinks.
Also called turmeric milk, golden milk is a fantastic drink to keep you warm during the winter. It’s as soothing as any warm milk while featuring health benefits such as antioxidants, anti-inflammatory properties, and antiviral properties. This is especially great if you’re someone who manages diabetes, as it also benefits heart health, bone strength, and healthy skin.
Chai is a black tea brewed with an assortment of spices such as ginger and cardamom in addition to milk and sugar. This creates an incredibly full, spiced flavor that can host many health benefits, depending on the spices you choose. Drinking chai may be a good method of giving your immune system a boost during flu season.